WEIGHLIFTING FOR YOUR MENTAL HEALTH

ByDanielle Potter Dague

In Season 2 of Heart of the Neighborhood podcast, we interview Serbrina, a Rose Park resident and the founder of Happy Lifts, a weight lifting program for women that contains more purpose and meaning than just building muscle in the gym. Serbrina started this initiative by offering free weight lifting classes for women from her garage and in Rose Park, and is now on a mission to get all shy girls into the gym.

Listen as Serbrina talks about the benefits of weightlifting for girls and women, and the impact it has on defining your purpose, strength and mental health. Take a look at the programs Happy Lifts has coming up HERE!

Instagram @happy.lifts

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